The Facts About Sleep. Things You Didn’t Know. Here are some facts about sleep that you may not know. A giraffe only sleeps about two...

Zumba is an interval cardio class based on music and dance movement. The music is a mix or rhythms and music genres from all around the...

If you’re like me, you need to know the why. Why we do what we do. If you understand your why, you are more inclined to do something...

First, let’s define it. What is creatine? Creatine is an amino acid located in your body's muscles as well as in the brain. Most people...

How important is movement? Our bodies are made to move. As humans, we function better with movement rather than without. In fact,...

If you strive to live a healthy life, setting SMART goals can help you. In this article, you will get ideas on how to set SMART goals in...