In a hectic world, we all need time to pause and reconnect; to nourish our soul so we can rise again feeling rejuvenated and recharged.  As a member, you will have access to loads of resources designed to help you find peace and balance with the time and space you have available.  You can click on audio recordings in lengths from five minutes to ten minutes to fifteen minutes to thirty minutes so you can listen anytime, anywhere.  These audio tracks are designed to guide you to a calm state restoring balance to your mind, body, and soul.  New audio tracks are uploaded regularly on subjects you seek such as stress relief, living with purpose and relaxation.  You will also have access to a robust library of Yoga and other videos such as Pilates, core strengthening and joint mobility to help guide your body to inner peace.

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In Nutrition for the Soul, you will also have access to techniques, practices, and rituals such as energy healing, meditation, visualization, breath work, imagery, releasing/letting go as well as manifesting/creating the life you want. I have added a sample meditation below. Please take a few minutes to check it out. "Sacred Space" meditation, and many more, are available to Fitness with Christa subscribers. Join today!